General warm up protocol by Dalibor Sirola

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Here is a great overview of a high level warm up for all athletes to follow.

Dalibor Sirola is the principal strength and conditioning coach for Jannik Sinner and heads the physical programs for elite junior athletes at The Piatti tennis center.

Follow link below to read his blog post.

https://sirolatrainingsystems.com/news/general-warm-up/

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