Why you should use on court drills to improve tennis conditioning by Matt Kuzdub

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Matt Kuzbud is an elite strength and conditioning coach working with ATP players (Marc Polmans) and aspiring professionals.

Here is a wonderful write up about the benefits of on court drills being used to further progress players on all level, some example drills are included also.

https://www.mattspoint.com/blog/on-court-movement-drills

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